Question:
Tracey F. Presser wrote Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans).
and Spidamyst replied Well okay here’s my .02 Tracey, For starters, kiss that V-8 goodbye. I don’t know what the carb count is on that can, but anything made with tomatoes is a nono, particularly if you are having problems losing weight. Tomatoes and tomato juice type products are carby (and loaded with sodium to boot).
I just received nutrition information from Campbell Soup, Canada. According to their info in 250 ml of V8 there is 1.3 g of protein, 0.4 g of fat, 8.7 g of carbohydrate, 643 mg of sodium and 496 of potassium. So I think that means in a mini-can of 5.5 ounces there are 5.98g of carbs, 442 mg of sodium and 341 mg of potassium. So if you are doing PP and having about 10 g of carbs a meal, it would be ok, sometimes. Hope that helps. Jillian 300/280.5/250/150
Response:
In defense of V8–a very small defense at that. When I make a LARGE batch of BBQ sauce, I add a small bottle of V8 to the batch because it doesn’t really have THAT much tomato in it and adds a lot of flavor. OF COURSE I count the carbs, but it is less than if I added ketsup or tomato sauce or paste. VERY SMALL DEFENSE but a defense none the less. <g Cheryl Combo Atkins/Protein Power Since May 25, 1999 186/164/120
Response:
Lady Eve, I am truly feeling for you right now. I have worked weekends and the summer for 5 years at our county mental In-Patient facility. Unless you’ve been there, you really have no idea what goes on. The only comfort I can give you is that she was successful and is at peace now. We have so many mentally ill people that can’t live with their illness and try to take their lives and end up a vegetable. It’s like any illness. You have to hold on because new breakthroughs are happening every day! For those of you out there that want to get off your meds, great. BUT do it with your doctor. I truly believe in the WOE and have read a lot of research and it does make a big difference in a lot of people and that’s just not in losing weight! St. John’s Wort CAN be beneficial to the every day person who is feeling low and having a rough time. BUT you should also se a Doctor. Even St John’s Wort has a terrible side effect. It causes your eyes to be very sensitive to light and will allow damage to occur to your retina. So, take heed!!!! Hugs to you, Eve! MarkieZ You know, I love everyone and there is no one out there in the world that does deserve help! Did I say that? Well, I’m a Republican, socially liberal, fiscally conservative! I feel a little vehement about people advising others to not take their medication because I lost a good friend to suicide over a week ago because she had been told that St. John’s Wort was just as good as Prozac. I shouldn’t be bringing my stuff to your innocent question. I really apologize, again. Lady Eve — Tracey Presser
x-no-archive: yes http://www.IntoThe.Net
Response:
Lady Eve, I am so sorry you lost your friend. About a year ago I also lost a friend to suicide. It never makes sense. I wasn’t criticizing you, I’m just a little sensitive. I was afraid people would think I was REALLY off kilter or something. I also have a step-brother who is schizophrenic so you can see where I’m bring some of my "stuff" into the situation too. I’m just glad I was able to share it here. I hope to keep posting here for a long time.
– Hide quoted text — Show quoted text – . I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax). I’m sorry you are so right. I was thinking of Clozapine, not Klonopin. Which is exactly why a professional needs to be involved instead of a lay man like me. I’m sorry if I upset you. I feel a little vehement about people advising others to not take their medication because I lost a good friend to suicide over a week ago because she had been told that St. John’s Wort was just as good as Prozac. I shouldn’t be bringing my stuff to your innocent question. I really apologize, again. Lady Eve
– Tracey Presser
Response:
<snip Medicines: I take Depakote and Wellbutrin for depression, a very low dose of Synthroid for hypothyroidism. <snip Depakote in particular is flagged in my drug book as maybe causing a false ketone positive. Besides depression it’s used as an antiseizure medication for epilepsy. Klonopin is also in the antiseizure family. My doctor just wrote me a scrip for Xenical but I would like some feedback from the group before starting it.
Hi Tracey, I was on Depakote for about two years for migraines control (1750 a day – 500 in the am and 750 before bed). I eventually had to go off it because of the bad side effects – appetite stimulation and hand tremors. The amount I needed to control the migraines continually increased, and eventually the side effects became bad enough for me to ask my doctor for something else (Verapamil). I gained at least 30 lbs while I was taking Depakote, maybe more. I was off this med before I started LC, so I don’t know if the appetite stimulant effect would be mitigated by the natural appetite suppressant of being in ketosis. I don’t know if you have this side effect, but it is just something to watch for. If you gained weight when you started taking it, maybe you can talk to your doctor about an alternative medication. Good Luck. Barb
Response:
dear lady eve, i am sorry about your friend! i too get really upset, when i see ANY advise given about reducing ANY meds without the assistance of a health professional! your in my thoughts! — 8-26-82 was the first day of the rest of my life! HAPPY, JOYOUS AND FREE read and post and share, rosie – Hide quoted text — Show quoted text – . I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax). I’m sorry you are so right. I was thinking of Clozapine, not Klonopin. Which is exactly why a professional needs to be involved instead of a lay man like me. I’m sorry if I upset you. I feel a little vehement about people advising others to not take their medication because I lost a good friend to suicide over a week ago because she had been told that St. John’s Wort was just as good as Prozac. I shouldn’t be bringing my stuff to your innocent question. I really apologize, again. Lady Eve
Response:
. I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax).
I’m sorry you are so right. I was thinking of Clozapine, not Klonopin. Which is exactly why a professional needs to be involved instead of a lay man like me. I’m sorry if I upset you. I feel a little vehement about people advising others to not take their medication because I lost a good friend to suicide over a week ago because she had been told that St. John’s Wort was just as good as Prozac. I shouldn’t be bringing my stuff to your innocent question. I really apologize, again. Lady Eve
Response:
Thanks for the welcome Rosie. I have to admit, even though I asked for the advice, I wanted to crawl back under a rock after reading some of the responses. It’s a big risk putting yourself out there for scrutiny and some people aren’t as tactful as I had hoped for. I can see much clearer now where I made my mistakes but I also didn’t describe acurately enough all of my stuff because I was mainly venting. I looked up tomato sauce in the Atkins carbo counter and it says 4 grams per 1/4 cup of sauce and this is true because I made the sauce myself so I know there was no added sugars. I did not eat a lot of the sauce either. But if anyone can tell me why it’s so bad to eat I would like to know. My brother is currently reading my Atkins book so I don’t have it handy. Also, I have read the Atkins New Diet Revolution AND the Protein Power Plan book. I originally started with PPP but gave up on it after a week or so because I had such bad headaches (probably from detoxing). I still have headaches with Atkins but I’ve been trying to work through it. I don’t eat a lot of veggies and no fruit at all. I do have to watch my onion intake though. I mistakenly remembered a wrong carb count in my head and there are more carbs in them then one would think. No diet soda, no caffeine. I drink mint tea and green tea with Stevia or Sugar Twin. The Sugar Twin is the same thing as Sweet n Low, saccharine. I just ordered some Splenda. I do take GNC Ultra Mega Gold vitamins and a calcium supplement. I have the protein shake with water for breakfast because the sight of food in the morning really makes me queasy sometimes. It only has 2 grams of carbs per serving and I only have it for breakfast. My ketostix have been consistently in the trace to small amount range. As for my medications, that’s a tough one. I have suffered from clinical depression since early childhood and have taken meds for the past 9 years. I have tried on at least 3 occasions to come off the medication with very bad results. I am going to try and switch from Depakote to Neurontin though because I have heard from my friend (also a psychiatrist) that Depakote can tend to make you put on weight. I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax). And, since this is getting WAY too long, I will post what I ate today in another posting. Thanks again everyone. dear tracey, my bet is that your medications are throwing you off big time! i take meds that have the reputation of slowing weight loss, and do not consider stopping the meds, as an option. my weight loss (the numbers) has been slow, but my reference jeans are telling me, that i have lost alot of inches,just fine! i love how i feel, eating LC and i think that it has improved my depression abit also! welcome to the group! rosie —
– Tracey Presser
Response:
read ‘the ketogenic diet’ by parker. get the real story – throw your atkins book away (well, keep the recipes
understand exactly what’s heppening to your body. anti-depressants can effect a ketogenic diet, but it does sound like you’re in ketosis. if in doubt, consult a physician. take it slow, this isn’t a race to lose pounds. incorporate some resistance training and low aerobics into your diet. the metabolic side-effects will be worth it (not to mention the indirect physical/mental benefits). have realistic expectations, and enjoy the times when they are exceeded. retrain yourself to eat differently.
– Hide quoted text — Show quoted text -Thanks for the welcome Rosie. I have to admit, even though I asked for the advice, I wanted to crawl back under a rock after reading some of the responses. It’s a big risk putting yourself out there for scrutiny and some people aren’t as tactful as I had hoped for. I can see much clearer now where I made my mistakes but I also didn’t describe acurately enough all of my stuff because I was mainly venting. I looked up tomato sauce in the Atkins carbo counter and it says 4 grams per 1/4 cup of sauce and this is true because I made the sauce myself so I know there was no added sugars. I did not eat a lot of the sauce either. But if anyone can tell me why it’s so bad to eat I would like to know. My brother is currently reading my Atkins book so I don’t have it handy. Also, I have read the Atkins New Diet Revolution AND the Protein Power Plan book. I originally started with PPP but gave up on it after a week or so because I had such bad headaches (probably from detoxing). I still have headaches with Atkins but I’ve been trying to work through it. I don’t eat a lot of veggies and no fruit at all. I do have to watch my onion intake though. I mistakenly remembered a wrong carb count in my head and there are more carbs in them then one would think. No diet soda, no caffeine. I drink mint tea and green tea with Stevia or Sugar Twin. The Sugar Twin is the same thing as Sweet n Low, saccharine. I just ordered some Splenda. I do take GNC Ultra Mega Gold vitamins and a calcium supplement. I have the protein shake with water for breakfast because the sight of food in the morning really makes me queasy sometimes. It only has 2 grams of carbs per serving and I only have it for breakfast. My ketostix have been consistently in the trace to small amount range. As for my medications, that’s a tough one. I have suffered from clinical depression since early childhood and have taken meds for the past 9 years. I have tried on at least 3 occasions to come off the medication with very bad results. I am going to try and switch from Depakote to Neurontin though because I have heard from my friend (also a psychiatrist) that Depakote can tend to make you put on weight. I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax). And, since this is getting WAY too long, I will post what I ate today in another posting. Thanks again everyone. dear tracey, my bet is that your medications are throwing you off big time! i take meds that have the reputation of slowing weight loss, and do not consider stopping the meds, as an option. my weight loss (the numbers) has been slow, but my reference jeans are telling me, that i have lost alot of inches,just fine! i love how i feel, eating LC and i think that it has improved my depression abit also! welcome to the group! rosie — — Tracey Presser
Response:
Tracey: Some of the things that I put a red flag on for the possiblity of your stall is your medications, Is there anyway you can get them scaled down??? that is an awful lot. and I know. I have been in therapy for years!! I have found that SAM-E (try GNC for the cheapest price) along with Valerian and Kava Kava (herbs) have about the same effect and do not stall you out on the weight loss. and if you want to drink alcohol, only drink Miller Lite beer (3.9g per 12 oz) or hard liquor (0 grams) NEVER a mixer except for diet soda or club soda. they are FULL of sugars. It is hard to know where the carbs are until you are trained. so suspect EVERYTHING and don’t eat or drink it until you look it up. carry a carb counter with you it will help. You can do this!!! hang in there Cheryl Combo Atkins/Protein Power Since May 25, 1999 186/164/120
Response:
dear tracey, find this a very safe and comfortable newsgroup usually, and when its not, i blame it on a "full moon". i hope that you will have a long talk with your doctor about switching your meds, as i know that DEPAKOTE does have a real bad reputation with stalling weight loss. tho, i have seen it done, i don’t believe it has to be that difficult. yes, i saw that reference to Klonopin and its uses also, but just let it attacks, along with behavior mod. and it works very well. i will be watching for you posts! rosie
– Hide quoted text — Show quoted text -Thanks for the welcome Rosie. I have to admit, even though I asked for the advice, I wanted to crawl back under a rock after reading some of the responses. It’s a big risk putting yourself out there for scrutiny and some people aren’t as tactful as I had hoped for. I can see much clearer now where I made my mistakes but I also didn’t describe acurately enough all of my stuff because I was mainly venting. I looked up tomato sauce in the Atkins carbo counter and it says 4 grams per 1/4 cup of sauce and this is true because I made the sauce myself so I know there was no added sugars. I did not eat a lot of the sauce either. But if anyone can tell me why it’s so bad to eat I would like to know. My brother is currently reading my Atkins book so I don’t have it handy. Also, I have read the Atkins New Diet Revolution AND the Protein Power Plan book. I originally started with PPP but gave up on it after a week or so because I had such bad headaches (probably from detoxing). I still have headaches with Atkins but I’ve been trying to work through it. I don’t eat a lot of veggies and no fruit at all. I do have to watch my onion intake though. I mistakenly remembered a wrong carb count in my head and there are more carbs in them then one would think. No diet soda, no caffeine. I drink mint tea and green tea with Stevia or Sugar Twin. The Sugar Twin is the same thing as Sweet n Low, saccharine. I just ordered some Splenda. I do take GNC Ultra Mega Gold vitamins and a calcium supplement. I have the protein shake with water for breakfast because the sight of food in the morning really makes me queasy sometimes. It only has 2 grams of carbs per serving and I only have it for breakfast. My ketostix have been consistently in the trace to small amount range. As for my medications, that’s a tough one. I have suffered from clinical depression since early childhood and have taken meds for the past 9 years. I have tried on at least 3 occasions to come off the medication with very bad results. I am going to try and switch from Depakote to Neurontin though because I have heard from my friend (also a psychiatrist) that Depakote can tend to make you put on weight. I suffer from a panic disorder so I take the Klonopin on occasion when the anxiety is extreme (by the way, Klonopin is NOT used to treat schizophrenia. It is an anti-seizure medication that also has a tranquilizing effect without the addiction potential of medications such as Xanax). And, since this is getting WAY too long, I will post what I ate today in another posting. Thanks again everyone. dear tracey, my bet is that your medications are throwing you off big time! i take meds that have the reputation of slowing weight loss, and do not consider stopping the meds, as an option. my weight loss (the numbers) has been slow, but my reference jeans are telling me, that i have lost alot of inches,just fine! i love how i feel, eating LC and i think that it has improved my depression abit also! welcome to the group! rosie — — Tracey Presser
Response:
wow, spida you did a terrific job, being a LC POLICE on her menu! thanks! — read and post and share! rosie We also begin to see others more clearly. We see good in people we don’t like. And we see faults in people we thought were perfect. But we don’t judge people anymore. Nobody is perfect. Just as our friends accept us as we are, we learn to accept others.
– Hide quoted text — Show quoted text – I typically drink in a day about 72 oz. of water and some other assorted herbal teas (caffeine free) sweetened with Stevia or SugarTwin. Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans). I don’t drink diet soda because Nutrasweet makes me very sick. I think that covers it for the liquids. Well okay here’s my .02 Tracey, For starters, kiss that V-8 goodbye. I don’t know what the carb count is on that can, but anything made with tomatoes is a nono, particularly if you are having problems losing weight. Tomatoes and tomato juice type products are carby (and loaded with sodium to boot). For breakfast, I have been having Atkins’ protein shake (expensive!!) but since I ran out, this morning I had a 3-egg omelet with about an ounce of cheese, a slice of Canadian bacon and 3 strips of regular bacon. I don’t really see much problem here. I am unfamiliar with the protein shakes. You may want to try cutting out the bacon and see if that helps. Personally, I have 2-3 eggs in butter every morning to start off my day and find it effective for starting my daily fat burning. I think of butter as medication that’s easy to take
For lunch I had a meatball, a small piece of sausage, and about 2 oz. of chicken in spaghetti sauce that I made myself (including the meat, no breadcrumbs in the meatballs) over about a cup of spaghetti squash. Sometimes at work we go out to eat at the Chinese restaurant and I eat only meat and veggie dishes, no rice or starch. Hmmm… I think you could have some problems here.. read the package on that sausage and be sure it contains no sugar. Spaghetti sauce? That’s a tomato product.. already told you my feelings on that.. skip the spaghetti sauce and raise your chicken portion from 2 measly ounces to half a damn bird if you’re hungry!!
I don’t know what spaghetti squash is but you should probably check the carb content of that and some of the other veggies you eat. Some veggies are much lower in carbs than others. Try to stick to the lowest carb ones. (lettuce, cucumber, radish, cauliflower.) As for the chinese food, well, herein could lie a large part of your problem. You may be eating only meat and veggie dishes, but if these are not plain boring steamed dishes, then they are the yummy dishes in some kind of sauce. Sadly, most chinese sauces (and soups!) contain cornstarch and/or sugar. (oyster sauce, duck sauce, plum sauce, black bean sauce.. oh hell all of them.. *sigh*) My mother called me today whining that she ate 3 spareribs at a chinese food place last nite and she was up 3 lbs today.. rib sauce is loaded with carbs.. loaded.. my favorite rib sauce has 24 grams per tablespoon!! I have given up chinese food (my favorite).. and you should probably do the same. The only major booboos I can think of are drinking a lite beer at dinner once; another time a margarita (on the rocks, not frozen) at Red Lobster; and a flavored coffee which might have had real sugar (despite my hitting the SweetNLo button). I also have had popcorn about 4 times in the past 2 weeks, but not too large a portion each time. well yeah.. booze is a big ol’ nono.. at least for me. Of course that margarita, as you already know, was a sugar bomb.. lemon mix is loaded with it. You know, this is the first time I realized that I can’t have margaritas anymore.. damn. Well, everytime I drink, I gain weight anyway.. so either I’m in the mood to deal with the weight gain (water retention) or I simply don’t drink. Basically I think that unless it’s a special occasion or big whopping party.. I’m not going to drink anymore. Caffeine bad, flavored or unflavored. Popcorn also not a good idea since you are not losing.. wait on these things until you start dropping weight regularly. Are my major booboos enough to wreck the whole entire diet? I didn’t do any of these booboos during Induction. If you ate chinese food (major booboo anytime) on induction, and drank V-8 and made spaghetti sauce.. then yes you did make booboos on induction.. I would start induction over again and skip all that carby, salty stuff this time. Remember that atkins does point out: The lower the carb intake, the faster the weight loss. I am on week six or something like that now and I’m still on induction levels of carbs. Since I know there are probably some hidden carbs that i’m missing, I think induction is a good place to be… I generally shoot for about 10-12 grams of carbs.. which means I probably eat around 20. I have lost 22 lbs and have 50 more to go.. If you weren’t losing much on 20 grams of carbs.. then you really shouldn’t raise that number.. in fact, you may want to eat even fewer.. or go on the meat fast as some have already recommended. I’m not going to comment on the medication part. I’ll let the experts handle that.. I don’t know much about them except that wellbutrin can definitely affect weight loss. You said you have 200 lbs to lose. Unless you are severely metabolically resistant (and you may well be but lets assume for now that you aren’t), you should have lost quite a bit more weight over the course of your first month. Please try again without the carby tomatoey stuff and chinese food and popcorn and booze.. and let us know how it goes. Also, if you aren’t getting any exercise, please give walking a try too.. it can really help a lot .. and it gets easier and easier.. Even if you don’t do too much, some is better than none anytime. Hope some of this is helpful. Don’t give up.. just try again and really count your carbs this time. A good rule of thumb is, if you don’t know the carb count of something.. don’t eat it. Gratz on your delurked status and welcome to the group!! Spida
Response:
dear tracey, my bet is that your medications are throwing you off big time! i take meds that have the reputation of slowing weight loss, and do not consider stopping the meds, as an option. my weight loss (the numbers) has been slow, but my reference jeans are telling me, that i have lost alot of inches,just fine! i love how i feel, eating LC and i think that it has improved my depression abit also! welcome to the group! rosie — read and post and share! rosie We also begin to see others more clearly. We see good in people we don’t like. And we see faults in people we thought were perfect. But we don’t judge people anymore. Nobody is perfect. Just as our friends accept us as we are, we learn to accept others.
– Hide quoted text — Show quoted text -Thank you, thank you, thank you, everybody, for replying. I resisted that "devil’s brew" and did not have the Pepsi. Since you’re just the carb police and not the FAT NAZIS I will tell you honestly what I eat on a daily basis as best I can. NOTE: I try to drink a lot of water but I know I am falling short of the mark. I typically drink in a day about 72 oz. of water and some other assorted herbal teas (caffeine free) sweetened with Stevia or SugarTwin. Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans). I don’t drink diet soda because Nutrasweet makes me very sick. I think that covers it for the liquids. For breakfast, I have been having Atkins’ protein shake (expensive!!) but since I ran out, this morning I had a 3-egg omelet with about an ounce of cheese, a slice of Canadian bacon and 3 strips of regular bacon. For lunch I had a meatball, a small piece of sausage, and about 2 oz. of chicken in spaghetti sauce that I made myself (including the meat, no breadcrumbs in the meatballs) over about a cup of spaghetti squash. Sometimes at work we go out to eat at the Chinese restaurant and I eat only meat and veggie dishes, no rice or starch. For dinner this evening, I made the Revamped Cottage Pie (double recipe) from the asdl-c cookbook. I ate a lot of it, I guess maybe about 3/4 lb ground beef and a proportionate amount of the rest of it. For a snack which I may have in the late afternoon, I eat pork rinds, sometimes with cream cheese as a dip. I have made the Atkins ice cream, but find it too rich and only eat a small portion if at all. I’m eager to try the ice cream recipes from the cookbook, but I want to buy an ice cream maker first. The only major booboos I can think of are drinking a lite beer at dinner once; another time a margarita (on the rocks, not frozen) at Red Lobster; and a flavored coffee which might have had real sugar (despite my hitting the SweetNLo button). I also have had popcorn about 4 times in the past 2 weeks, but not too large a portion each time. Are my major booboos enough to wreck the whole entire diet? I didn’t do any of these booboos during Induction. Medicines: I take Depakote and Wellbutrin for depression, a very low dose of Synthroid for hypothyroidism. On occasion I take Klonopin for anxiety and Ambien for insomnia. Also take Allegra-D, MaxAir inhaler, and Flovent inhaler for asthma/allergies. I have a nebulizer but I use it very rarely with Proventil. Depakote in particular is flagged in my drug book as maybe causing a false ketone positive. Besides depression it’s used as an antiseizure medication for epilepsy. Klonopin is also in the antiseizure family. My doctor just wrote me a scrip for Xenical but I would like some feedback from the group before starting it. I know this was really long and I appreciate anyone who took the time to read this. Thank you for your help and support. A NOTE FROM THE HUSBAND. I am Ross Presser, who’s been posting a few times during the past week. Tracey posted earlier today completely without my knowledge or consent, so all the kudos for delurking belongs to her not me. I love this lady!
— Ross — Tracey Presser
Response:
I have been on Atkins for exactly 30 days today and lost about 3.5 lbs. Is this right? I have to lose about 200lbs and at this rate I will die of heart disease or old age or something first. I have cut out every single carb and food I love out of my life. I went through major detox the first two weeks just to get off Pepsi. (I’m whining here but it was really hard for me.) I read the book, pee on the sticks, printed out the cookbook, etc. So what am I doing wrong??? Maybe I’m still just eating too much fat??? I was still getting so hungry all the time that I ate something whenever I felt hungry but always the right stuff. I’m terribly afraid that I may be one of those "one in a million" fat intolerant misfits Atkins spoke of in his book. I am just SOOOO discouraged. Meanwhile, my husband has lost about 13lbs and is happier than a pig in doo doo. Anyone else here have major amounts of weight to lose and had this happen? Also, does anyone else here take Valproic Acid (either Depakene or Depakote) and found that it is giving their ketostix a false positive? I’m paranoid about this one because the stick turns pink but now I don’t trust it. I’m "this close" to having a Pepsi. Someone, talk me down please!!!
Response:
Don’t do it!!! Stick with it. I’m not sure exactly what your problem is, but I’m sure you will get a lot of responses and a lot of good advice. Hold on, someone will be able to help. C’mon regulars! Anyone got any ideas? – Hide quoted text — Show quoted text – I have been on Atkins for exactly 30 days today and lost about 3.5 lbs. Is this right? I have to lose about 200lbs and at this rate I will die of heart disease or old age or something first. I have cut out every single carb and food I love out of my life. I went through major detox the first two weeks just to get off Pepsi. (I’m whining here but it was really hard for me.) I read the book, pee on the sticks, printed out the cookbook, etc. So what am I doing wrong??? Maybe I’m still just eating too much fat??? I was still getting so hungry all the time that I ate something whenever I felt hungry but always the right stuff. I’m terribly afraid that I may be one of those "one in a million" fat intolerant misfits Atkins spoke of in his book. I am just SOOOO discouraged. Meanwhile, my husband has lost about 13lbs and is happier than a pig in doo doo. Anyone else here have major amounts of weight to lose and had this happen? Also, does anyone else here take Valproic Acid (either Depakene or Depakote) and found that it is giving their ketostix a false positive? I’m paranoid about this one because the stick turns pink but now I don’t trust it. I’m "this close" to having a Pepsi. Someone, talk me down please!!!
Response:
I have been on Atkins for exactly 30 days today and lost about 3.5 lbs. Is this right? I have to lose about 200lbs and at this rate I will die of heart disease or old age or something first. I have cut out
every single carb and food I love out of my life. I went through major detox the first two weeks just to get off Pepsi. (I’m whining here but it was really hard for me.) I read the book, pee on the sticks, printed out the cookbook, etc. So what am I doing wrong??? Maybe I’m still just eating too much fat??? I was still getting so hungry all the time that I ate something
whenever I felt hungry but always the right stuff. I’m terribly afraid that I may be
one of those "one in a million" fat intolerant misfits Atkins spoke of in his
book. I am just SOOOO discouraged. Meanwhile, my husband has lost about 13lbs
and is happier than a pig in doo doo. Anyone else here have major amounts of
weight to lose and had this happen? Also, does anyone else here take Valproic
Acid (either Depakene or Depakote) and found that it is giving their ketostix a
false positive? I’m paranoid about this one because the stick turns pink but
now I don’t trust it. I’m "this close" to having a Pepsi. Someone, talk me down please!!!
Welcome. Don’t lurk anymore, join us. I’d just like to point out a few things for you to ponder. 1. Don’t compare your husband’s weight loss to yours. Men generally lose faster than women as a rule, so that’s not a fair comparison 2. Post a typical day’s diet (be honest) and the carb police will look it over for further suggestions. There may be something you’re eating with hidden carbs you’re totally unaware of, or there could be too much salt in your diet, making you retain water. 3. Medications have been known to stall weight loss. Can you explain what kind of medication this is (i.e., tranquilizer, anti-depressant, blood pressure medication???) 4. There is no reason for you to be hungry. None. You actually may not be getting enough calories and your body may have gone into starvation mode (yes, it’s possible). You can eat a lot more calories on this WOE than on low-fat diets. Those who have never been on this WOE before have a hard time adjusting to just how much food they can eat, and tend to deprive themselves for no reason. If you want deprivation, go on a low-fat diet (ha,ha) This is another reason to post your day’s eating AND drinking habitsl so we can make a judgment. 5. Are you drinking lots of water? Another potential stall-causer is drinking too little water. You should probably be drinking somewhere in the nature of 80 oz daily. Don’t give up and don’t stop posting. We’re all here to support you. A lot of us have been on this WOE long enough to have made our own mistakes and learned from them, so you’re drawing on a large body of information out here. * Sent from RemarQ http://www.remarq.com The Internet’s Discussion Network * The fastest and easiest way to search and participate in Usenet – Free!
Response:
What I would do is go on the meat fast for a week. It might help you find out what is stalling you. Here are the basics: 1. Drink 64 oz water + 8 oz for every 25 lbs you need to lose, so drink at least 96 oz of just water. 2. Don’t have any caffine. None, it might be stalling you. 3. Don’t have any citric acid. It also might stall you. 4. Aspertaime also can stall you…so none. 5. Eat Meat, eggs, fish, poultry. Nothing processed. You have to cook it all and know that it has no chemicals in it. Some people even find that a particular type of meat makes them loose. All beef or all chicken. So, NO lunch meat, no cheese, and no bacon! (YIKES) I think some spices are ok and I still use fresh garlic. 6. You can have mayonaise, olive oil, flaxseed oil. 7. Besides weighing yourself, take measurements or find a pair of "reference" jeans to try on every once and awhile. If you do this and you lose, then add 1/2 cup of salad. Add one thing at a time. Check for your loosing or gaining. If you are a Diet Pepsi fan, like me, add that for 3 or 4 days and if you still lose, you know that it’s ok. Next add something new. Maybe bacon. If you still loose, then you know you can have that, if not, it could be the nitrates in it. It’s in almost all processes meats. Continue until you find what it is that stalling you! Personally, I have to watch cheese and nuts. Hope this helps a little. You shouldn’t be hungry, though. Check that you are getting enough calories. If not, sip some fax-seed oil with a water chaser. If you don’t want to go through this, at least measure yourself and post your menu for a couple of days. The carb police will help you out! Good Luck! It is well worth the effort and we all have needed the advice. Oh, Yea! The best thing you could have done is stopped lurking!!! Great role-model for all those lurkers out there! Get involved! MarkieZ 216/192/150 7-6-99 – Hide quoted text — Show quoted text -I have been on Atkins for exactly 30 days today and lost about 3.5 lbs. Is this right? I have to lose about 200lbs and at this rate I will die of heart disease or old age or something first. I have cut out every single carb and food I love out of my life. I went through major detox the first two weeks just to get off Pepsi. (I’m whining here but it was really hard for me.) I read the book, pee on the sticks, printed out the cookbook, etc. So what am I doing wrong??? Maybe I’m still just eating too much fat??? I was still getting so hungry all the time that I ate something whenever I felt hungry but always the right stuff. I’m terribly afraid that I may be one of those "one in a million" fat intolerant misfits Atkins spoke of in his book. I am just SOOOO discouraged. Meanwhile, my husband has lost about 13lbs and is happier than a pig in doo doo. Anyone else here have major amounts of weight to lose and had this happen? Also, does anyone else here take Valproic Acid (either Depakene or Depakote) and found that it is giving their ketostix a false positive? I’m paranoid about this one because the stick turns pink but now I don’t trust it. I’m "this close" to having a Pepsi. Someone, talk me down please!!!
x-no-archive: yes http://www.IntoThe.Net
Response:
– Hide quoted text — Show quoted text – Thank you, thank you, thank you, everybody, for replying. I resisted that "devil’s brew" and did not have the Pepsi. Since you’re just the carb police and not the FAT NAZIS I will tell you honestly what I eat on a daily basis as best I can. NOTE: I try to drink a lot of water but I know I am falling short of the mark. I typically drink in a day about 72 oz. of water and some other assorted herbal teas (caffeine free) sweetened with Stevia or SugarTwin. Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans). I don’t drink diet soda because Nutrasweet makes me very sick. I think that covers it for
the liquids. You don’t say how much weight you need to lose, but you need to drink a lot more water. Which herbal teas? Even if the teas are caffeine free, some of them might have diuretic properties, in which case you’d have to drink even more water. Someone else already talked about the V8. Read the lable of your SugarTwin… Usually powdered artificial sweeteners have other sugars added as "bulk agents" Does it contain anything ending in "ose?" Especially "dextrose" or "maltodextrose" (or "maltodextrin"). These are sugar plain and simple. They may have fewer available calories, but they trigger an insulin spike. Also things like sorbitol, xylotol… these are sugar alcohols which can also trigger insulin responses. Stevia is ok. For breakfast, I have been having Atkins’ protein shake (expensive!!) but since I ran out, this morning I had a 3-egg omelet with about an ounce of cheese, a slice of Canadian bacon and 3 strips of regular bacon.
Inititially, while you’re trying to figure out what’s keeping you from losing, eat unprocessed meats (steak makes a good breakfast) instead of sausage, bacon, etc. Add things back in one at a time to see which one stops you from losing. Nitrates are big problem for a lot of people. Many cured meats have some added sugar too… not much usually, but if you are especially sensitive to sugar, it might cause an insulin response sufficient to mess you up. For lunch I had a meatball, a small piece of sausage, and about 2 oz. of chicken in spaghetti sauce that I made myself (including the meat, no breadcrumbs in the meatballs) over about a cup of spaghetti squash. Sometimes at work we go out to eat at the Chinese restaurant and I eat only meat and veggie dishes, no rice or starch.
Almost all sauces in even the meat and veggie dishes at Chinese restaurants contain massive amounts of corn starch as thickeners, and often sugar as well. Egg drop soup in most restaurants also has a lot of starch added. Best bet for Chinese… go to a mongolian barbeque, fill the bowl with mostly meat, and maybe a little brocolli and/or zuccini, but skip the sauce. You can salt and pepper it at your table. For dinner this evening, I made the Revamped Cottage Pie (double recipe) from the asdl-c cookbook. I ate a lot of it, I guess maybe about 3/4 lb ground beef and a proportionate amount of the rest of it.
Don’t have the cookbook, so can’t comment. For a snack which I may have in the late afternoon, I eat pork rinds, sometimes with cream cheese as a dip. I have made the Atkins ice cream, but find it too rich and only eat a small portion if at all. I’m eager to try the ice cream recipes from the cookbook, but I want to buy an ice cream maker first.
Not all recipes in the cookbook will be good for all Atkids… some might be better for folks in the maintenance phase… while you’re getting things sorted out, try making your snacks smaller portions of the same things you eat for meals… a piece of chicken or steak, a boiled egg with mayonaise. Make cheeses one of the things you leave out initially and add back one at a time over several weeks. The only major booboos I can think of are drinking a lite beer at dinner once; another time a margarita (on the rocks, not frozen) at Red Lobster; and a flavored coffee which might have had real sugar (despite my hitting the SweetNLo button). I also have had popcorn about 4 times in the past 2 weeks, but not too large a portion each time. Are my major booboos enough to wreck the whole entire diet? I didn’t do any of these booboos during Induction.
For some people they might not be. For others they might be. Everyone is different. You may find that if you eat sufficient calories, these temptations might not be as tempting. How about a nice green salad instead of popcorn? – Hide quoted text — Show quoted text – Medicines: I take Depakote and Wellbutrin for depression, a very low dose of Synthroid for hypothyroidism. On occasion I take Klonopin for anxiety and Ambien for insomnia. Also take Allegra-D, MaxAir inhaler, and Flovent inhaler for asthma/allergies. I have a nebulizer but I use it very rarely with Proventil. Depakote in particular is flagged in my drug book as maybe causing a false ketone positive. Besides depression it’s used as an antiseizure medication for epilepsy. Klonopin is also in the antiseizure family. My doctor just wrote me a scrip for Xenical but I would like some feedback from the group before starting it.
Can’t comment on your medications… except Xenical. Does your doctor know you are doing Atkins? Does he understand Atkins? Xenical blocks fat absorption. Xenecal is basically a low-fat diet without the discipline. You should choose one or the other, low-carb or low-fat, because if you try to do both, your caloric intake will rely too heavily on protein and probably be low-enough to trigger a starvation response, making it even harder for you to lose weight/maintain weight loss. Have you (honestly) ever in your life stuck to a low-fat diet? Did it work for you? Can you do it for the rest of your life? If so, why are you trying the low-carb route? See my point? My unprofessional opinion is that you should spend a few weeks sorting out your low-carb lifestyle, as in doing a meat fast and adding things in gradually, and when you find what is stalling you, decide for yourself if it is something you can do without forever. THEN, if you either can’t find what is stalling you, or you can’t live without what stalls you, go back to a typical low-fat diet with Xenical and be prepared to do it for the rest of your life if it works for you. Just one other suggestion: are you taking any suppliments? Since you’re putting large volumes of water through your body, in addition to a good multivitamin, you really should be taking extra potassium, magnesium and calcium. Anyway… give low-carb an honest and mindful 3-4 months, before you give up on it. And, (stepping on my favorite soap box)get your body fat tested now, early on. That’s a much better measure of success than the scales, which can tell evil lies if you happen to gain a little muscle along the way. – Hide quoted text — Show quoted text – I know this was really long and I appreciate anyone who took the time to read this. Thank you for your help and support. A NOTE FROM THE HUSBAND. I am Ross Presser, who’s been posting a few times during the past week. Tracey posted earlier today completely without my knowledge or consent, so all the kudos for delurking belongs to her not me. I love this lady!
— Ross — Tracey Presser
You Go Ross… wish my hubby was doing low-carb… it would make things a lot easier. Especially since he’s a better cook than I am! — Marion, Atkid since 1/18/99, soccer+pumpin’ iron 205/186/? BF%: 41/30/20 Share what you know. Learn what you don’t.
Response:
I agree with Spida. That V-8 has 8 grams per 6 oz. and other than liking it there’s no other reason to drink it. Don’t go hungry, eat, but eat real food, not protein shakes, meal replacement bars or other junk. I don’t see how you could be in ketosis eating all of the stuff you reported, so it’s not surprising that you’re not making much progress, so maybe you are getting a false positive. It also sounds like you’re not eating enough of the right stuff (like meat) and way too much of the wrong stuff (like veggies). IMHO, before you start worrying about cutting out citric acid, bacon, caffeine or anything else, first make sure you’re following the program. So far, you’re not following the program, so cutting these things out might turn out to be unnecessary and you’ll never know until you start following the program. If you’re still not making any progress you can worry about these things later. Follow the program to the letter for 2-3 weeks meaning no margaritas, no Chinese food, no spaghetti sauce, no V-8, no popcorn. There’s lots of stuff you can eat besides these things. The good thing about this diet is it’s relatively easy to stick to. The bad thing is that when you cheat it can wipe out all of the work you’ve done for a week. So don’t cheat and then whine about not losing weight. If you want to succeed, you have to start taking this seriously, meaning counting every blessed carb gram that goes in your mouth. And if you don’t know the count you have to look it up or don’t eat it. Have you read Atkins or Protein Power? If not read one or both of these and the FAQ. — Chuck Dudek Palm Harbor, Florida Low Carb FAQ: http://www.grossweb.com/asdlc "People say I don’t take criticism well, but I say, what the hell do they know?" — Groucho Marx
Response:
I typically drink in a day about 72 oz. of water and some other assorted herbal teas (caffeine free) sweetened with Stevia or SugarTwin. Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans). I don’t drink diet soda because Nutrasweet makes me very sick. I think that covers it for the
liquids. Well okay here’s my .02 Tracey, For starters, kiss that V-8 goodbye. I don’t know what the carb count is on that can, but anything made with tomatoes is a nono, particularly if you are having problems losing weight. Tomatoes and tomato juice type products are carby (and loaded with sodium to boot). For breakfast, I have been having Atkins’ protein shake (expensive!!) but since I ran out, this morning I had a 3-egg omelet with about an ounce of cheese, a slice of Canadian bacon and 3 strips of regular bacon.
I don’t really see much problem here. I am unfamiliar with the protein shakes. You may want to try cutting out the bacon and see if that helps. Personally, I have 2-3 eggs in butter every morning to start off my day and find it effective for starting my daily fat burning. I think of butter as medication that’s easy to take
For lunch I had a meatball, a small piece of sausage, and about 2 oz. of chicken in spaghetti sauce that I made myself (including the meat, no breadcrumbs in the meatballs) over about a cup of spaghetti squash. Sometimes at work we go out to eat at the Chinese restaurant and I eat only meat and veggie dishes, no rice or starch.
Hmmm… I think you could have some problems here.. read the package on that sausage and be sure it contains no sugar. Spaghetti sauce? That’s a tomato product.. already told you my feelings on that.. skip the spaghetti sauce and raise your chicken portion from 2 measly ounces to half a damn bird if you’re hungry!!
I don’t know what spaghetti squash is but you should probably check the carb content of that and some of the other veggies you eat. Some veggies are much lower in carbs than others. Try to stick to the lowest carb ones. (lettuce, cucumber, radish, cauliflower.) As for the chinese food, well, herein could lie a large part of your problem. You may be eating only meat and veggie dishes, but if these are not plain boring steamed dishes, then they are the yummy dishes in some kind of sauce. Sadly, most chinese sauces (and soups!) contain cornstarch and/or sugar. (oyster sauce, duck sauce, plum sauce, black bean sauce.. oh hell all of them.. *sigh*) My mother called me today whining that she ate 3 spareribs at a chinese food place last nite and she was up 3 lbs today.. rib sauce is loaded with carbs.. loaded.. my favorite rib sauce has 24 grams per tablespoon!! I have given up chinese food (my favorite).. and you should probably do the same. The only major booboos I can think of are drinking a lite beer at dinner once; another time a margarita (on the rocks, not frozen) at Red Lobster; and a flavored coffee which might have had real sugar (despite my hitting the SweetNLo button). I also have had popcorn about 4 times in the past 2 weeks, but not too large a portion each time.
well yeah.. booze is a big ol’ nono.. at least for me. Of course that margarita, as you already know, was a sugar bomb.. lemon mix is loaded with it. You know, this is the first time I realized that I can’t have margaritas anymore.. damn. Well, everytime I drink, I gain weight anyway.. so either I’m in the mood to deal with the weight gain (water retention) or I simply don’t drink. Basically I think that unless it’s a special occasion or big whopping party.. I’m not going to drink anymore. Caffeine bad, flavored or unflavored. Popcorn also not a good idea since you are not losing.. wait on these things until you start dropping weight regularly. Are my major booboos enough to wreck the whole entire diet? I didn’t do any of these booboos during Induction.
If you ate chinese food (major booboo anytime) on induction, and drank V-8 and made spaghetti sauce.. then yes you did make booboos on induction.. I would start induction over again and skip all that carby, salty stuff this time. Remember that atkins does point out: The lower the carb intake, the faster the weight loss. I am on week six or something like that now and I’m still on induction levels of carbs. Since I know there are probably some hidden carbs that i’m missing, I think induction is a good place to be… I generally shoot for about 10-12 grams of carbs.. which means I probably eat around 20. I have lost 22 lbs and have 50 more to go.. If you weren’t losing much on 20 grams of carbs.. then you really shouldn’t raise that number.. in fact, you may want to eat even fewer.. or go on the meat fast as some have already recommended. I’m not going to comment on the medication part. I’ll let the experts handle that.. I don’t know much about them except that wellbutrin can definitely affect weight loss. You said you have 200 lbs to lose. Unless you are severely metabolically resistant (and you may well be but lets assume for now that you aren’t), you should have lost quite a bit more weight over the course of your first month. Please try again without the carby tomatoey stuff and chinese food and popcorn and booze.. and let us know how it goes. Also, if you aren’t getting any exercise, please give walking a try too.. it can really help a lot .. and it gets easier and easier.. Even if you don’t do too much, some is better than none anytime. Hope some of this is helpful. Don’t give up.. just try again and really count your carbs this time. A good rule of thumb is, if you don’t know the carb count of something.. don’t eat it. Gratz on your delurked status and welcome to the group!! Spida
Response:
Thank you, thank you, thank you, everybody, for replying. I resisted that "devil’s brew" and did not have the Pepsi. Since you’re just the carb police and not the FAT NAZIS I will tell you honestly what I eat on a daily basis as best I can. NOTE: I try to drink a lot of water but I know I am falling short of the mark. I typically drink in a day about 72 oz. of water and some other assorted herbal teas (caffeine free) sweetened with Stevia or SugarTwin. Maybe once or twice a week I have a small can of V-8 (the 5.5 oz. minicans). I don’t drink diet soda because Nutrasweet makes me very sick. I think that covers it for the liquids. For breakfast, I have been having Atkins’ protein shake (expensive!!) but since I ran out, this morning I had a 3-egg omelet with about an ounce of cheese, a slice of Canadian bacon and 3 strips of regular bacon. For lunch I had a meatball, a small piece of sausage, and about 2 oz. of chicken in spaghetti sauce that I made myself (including the meat, no breadcrumbs in the meatballs) over about a cup of spaghetti squash. Sometimes at work we go out to eat at the Chinese restaurant and I eat only meat and veggie dishes, no rice or starch. For dinner this evening, I made the Revamped Cottage Pie (double recipe) from the asdl-c cookbook. I ate a lot of it, I guess maybe about 3/4 lb ground beef and a proportionate amount of the rest of it. For a snack which I may have in the late afternoon, I eat pork rinds, sometimes with cream cheese as a dip. I have made the Atkins ice cream, but find it too rich and only eat a small portion if at all. I’m eager to try the ice cream recipes from the cookbook, but I want to buy an ice cream maker first. The only major booboos I can think of are drinking a lite beer at dinner once; another time a margarita (on the rocks, not frozen) at Red Lobster; and a flavored coffee which might have had real sugar (despite my hitting the SweetNLo button). I also have had popcorn about 4 times in the past 2 weeks, but not too large a portion each time. Are my major booboos enough to wreck the whole entire diet? I didn’t do any of these booboos during Induction. Medicines: I take Depakote and Wellbutrin for depression, a very low dose of Synthroid for hypothyroidism. On occasion I take Klonopin for anxiety and Ambien for insomnia. Also take Allegra-D, MaxAir inhaler, and Flovent inhaler for asthma/allergies. I have a nebulizer but I use it very rarely with Proventil. Depakote in particular is flagged in my drug book as maybe causing a false ketone positive. Besides depression it’s used as an antiseizure medication for epilepsy. Klonopin is also in the antiseizure family. My doctor just wrote me a scrip for Xenical but I would like some feedback from the group before starting it. I know this was really long and I appreciate anyone who took the time to read this. Thank you for your help and support. A NOTE FROM THE HUSBAND. I am Ross Presser, who’s been posting a few times during the past week. Tracey posted earlier today completely without my knowledge or consent, so all the kudos for delurking belongs to her not me. I love this lady!
— Ross
– Tracey Presser
Response: